Rahasianya! Nasi Campur Minyak Kelapa & Kalori

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Recent studies have highlighted an interesting method for cooking rice that may lower its calorie content when incorporating coconut oil. According to experts, adding coconut oil during the cooking process and allowing the rice to cool in the fridge for 12 hours can boost the presence of slow-digesting carbohydrates while cutting the calorie count by approximately 10-15 percent.

Dr. Dion Haryadi, a noted nutritionist, elaborates on this technique. He states that the addition of coconut oil while cooking rice is believed to significantly reduce its calorie content by up to 60% alongside decreasing its sugar levels. This cooking method has been around for some time, originating from research reported in Sri Lanka.

However, Dr. Dion warns that claims regarding the reduction of caloric content to such a high percentage are still largely theoretical. According to him, the assertion of a 50-60 percent decrease in caloric value is still a hypothesis rather than a confirmed fact. He notes that a similar technique has been discussed in various food technology discussions on platforms like TikTok, highlighting the popularity of this cooking method.

On social media, the method for making white rice with coconut oil has gained significant attention, particularly with the growing interest in health-conscious eating. Dr. Dion emphasizes that improper understanding of this method could lead individuals to consume excessively large portions of white rice, mistakenly believing it is calorie-free.

It is essential to understand the science behind this cooking method. When rice is prepared with coconut oil, there is a chemical change in the structure of the starches, converting them into resistant starch which is not easily digestible. This transformation can help reduce the calorie absorption from the rice, and it has been suggested that if premium quality rice is utilized, the potential decrease in calorie content may become even more significant.

Dr. Dion points out that to fully trust the effectiveness of this method, one must closely examine the original research studies that validate these claims. Details such as sample sizes and experimental methodologies play a crucial role in understanding and interpreting the results.

Many people are willing to believe that cooking rice with coconut oil can substantially lower its caloric value. However, it is crucial to ensure that viewers of viral videos on this technique are educated about the necessary cooling period in the refrigerator, which is vital to achieving the intended effect.

While this cooking method may alter the carbohydrate structure of rice, it's also important to note that it does not impact the overall calories or body fat significantly. Therefore, moderation in consumption remains key. When paired with nutritious vegetables and protein-rich dishes, the glycemic index of rice is effectively reduced, mitigating any sudden spikes in blood sugar levels.

In summary, the utilization of coconut oil when cooking rice may offer some potential benefits in terms of calorie reduction. However, careful adherence to the process, including resting the rice in the refrigerator for the appropriate duration, is critical to achieving the desired health effects. Overall, while this technique shows promise, a balanced diet should always be the goal.